if i feel hopeless i would call on my family or best friends and tell them what is going on
if i feel heart-broken, i would watch some comedy or i would go cycling, especial at the night time.
but no matter how upset i feel, i would try to forget it as soon as possible. after all, life just goes on.

I'll firstly find why i feel upset .If it's my faut,i should find the problem of myself...BUT,NEVER BE HOPELESS

i like to be alone in my room....and try to make new ones

sleep,i think it is the best way to forget things

in the darkness think about myself. and hope will flash.
for example, before sleep turn off the light, lie on the bed, thinking.

I would read a book and listen to music. Then again I would go talk it over with my Dog (even though she does not care.) It is just the thought that she listened to me.

Stay alone, and listen to some rock music. And also I'll do some running sometimes. But I would tell you that doing excerise when feeling upset is NOT good to your health, so you'd better not do that.
What's wrong with you, my friend?

stay in me room and listen soft music~ that' enough~

I would see a counsellor or doctor to make sure that you don't have a hormone imbalance. You could also have a lack of iron in your body.

i think when ever i upset i try to my self busy if after doing i feel not relax i try to find and answer my self that why u tens when u know will be do that who wrote in ur luck by the god and anybody don't change a word so why u get tens and really i feel so relax

I will do something that you wanna do mustly......

if i feel hopeless and heart broken ill go to the church... and pray.... talk to GOD ,,, cos i know that he is the good and the best listener....he might not talk ....but im sure he hear's me.....

Get yourself together! I would tlak with my friends . If you keep trying ,i think you will successful . Go for it .