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converting to eat healthy foods and pay attention for sports will make your life much more better
I don't have to change. What you call healthy is my standard diet. I don't play a sport but I walk and hike.
Yes! so we shall make changes good for our health. Why not! Changes don't take much time or money, and yet benefit us a lot.
If you do not eat healthy food begin gradually to decrease unhealthy food in your diet and to increase healthy food