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What are you going to do when you are upset?

Someone eats when he is upset, someone plays games, someone listens to music, etc.

 

What are you going to do when you are upset?

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I will choose to write down the things that make me feel upset. Usually, after doing this, i will calm down and realize there is pointless to intertwine such a trival thing.

I will pray, because I trust in my god

When I'm upset, I just sleep. I don't know but I don't want to think about the things that makes me upset.

I hear the musiques, and I don't speak for all day. the next day I'm smiling

I become silent, and try to keep myself cool down

 

Eat.

 

Ice cream

Pies

Cakes

Cookies

 

 

Then the next day I hate myself when I stand on the scale.

 

 

when im upset, i  have a nap... if i have enough time to do so. 

Play the drum all the day!

i will pray too as zeniddine

and i will be think what of cause brought me to upset 

. Budda ever instructed his disciple , thousands of followers : "try to comprehend the real image instead of anger " . Feeling upset is natural as your expection is far from it's supposed to be . The fact is one over there , however, you are likely to be camouflaged or misled  by its dazzling or complex cover. People  are not utterly logical especially they are in rage . So before upset comes close to you , attempt to calm down and keep humourous to brace against the conflict.

UPSET IS CONCEIVABLE , TRYING TO AVERT IT IS WISEDOM 

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