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Someone eats when he is upset, someone plays games, someone listens to music, etc.
What are you going to do when you are upset?
I will choose to write down the things that make me feel upset. Usually, after doing this, i will calm down and realize there is pointless to intertwine such a trival thing.
I will pray, because I trust in my god
When I'm upset, I just sleep. I don't know but I don't want to think about the things that makes me upset.
I hear the musiques, and I don't speak for all day. the next day I'm smiling
I become silent, and try to keep myself cool down
Then the next day I hate myself when I stand on the scale.
when im upset, i have a nap... if i have enough time to do so.
Play the drum all the day!
i will pray too as zeniddine
and i will be think what of cause brought me to upset
. Budda ever instructed his disciple , thousands of followers : "try to comprehend the real image instead of anger " . Feeling upset is natural as your expection is far from it's supposed to be . The fact is one over there , however, you are likely to be camouflaged or misled by its dazzling or complex cover. People are not utterly logical especially they are in rage . So before upset comes close to you , attempt to calm down and keep humourous to brace against the conflict.UPSET IS CONCEIVABLE , TRYING TO AVERT IT IS WISEDOM