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Train your ear to fit different task of listening by constant practice . My listening is also not good enough though , I keep on listening day after day . At present , I can find I am making a progress by degrees . There is no special tips as far as my acknowledge can reach . To repeat listening the same footage is critical .
formal english with subtitles ( CNN OR BBC) , one hour each day for at least 6 months , and without subtitles somtimes will be great :)