Are you practicing walking every day?
What is the best time to practice walking
Do you walk only to take down the weight?
I need one benefit to walking * .. *
Of course there ar a lot of benefits on the health. I can list the two important ones. The first is the impact on the weight, it helps a lot to get read of fat, which all doctors say about that it's the ground for a lot of diseases. And also it helps the heart keep in good form.
Among of that, it has good effects on the mental and psychological condition: we feel enthousiast and ready for the jobs that we want to perform after doing any sport.
i am running 10 laps in order to lose weight and make me healthy. i almost have lessons all of day. in night , i will do some sports. i helps me relieve stress . if you walk everyday , you should try to walk fast , like that , it is more beneficial .
thank you for all comments
I like running. I never run for distance, but only for time. You need to run for 20 minutes before you see any real benefits. I recommend building up to running slowly. For example, you can walk for 5 minutes and then try to run for 5 minutes. If you feel bored, you can set a goal of completing a 5km fun run.
My favorite cardiovascular activity is skipping rope. When I first started I could barely complete 1 or 2 minutes of jump rope. I would always hit myself with the rope or drop the handles. Now I jump rope 20 - 30 minutes continuously as a warm-up for boxing. It is frustrating to learn, but once you develop the skill it is a great total body workout. You can jump rope anywhere! So, I always carry a jump rope when I travel so I can workout.
I always running in the night about 40 minutes,the benifits as u said ,BTW don't forget to take protective measures~
" thirsty for walking every time i miss walking " my feeling towards walking.
in addition to its great effect on weight control , it has a great effect on spirit. when am sad or not in a good mood , i just go for a walk with my favorite music... walk and walk :)
I like walking in the early evening for about 45 minutes. I always listen to music, it's my thinking time.
yes I do, I even walk while I'm asleep
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