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How do you put yourself in good spirit?

As for me, I put myself in good spirit at the Gym. I am always in good mood after working out.

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For me,I put muy headphones and lisen to music or i'm going to run.

Kettlebells, plyometrics and cardio puts me in good spirit.

I like jogging and listen to music at the same time

So sports and music make us happy)

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