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how to sleep easily

Those days , l always slept late because of sleeplessness.



to get good sleep you have to work and because of tiredness of daily chores you can have good sleep

yeah, thank you for your advice . and i will try to study hard .


Have a cup of hot milk before sleep.

the best way is work out in gym 1 good for your health 2 sleep well , trust me !

ok ,thank you.

Switch off or do silent your mobile phone bofore you go to bed!

ok,,i will try to do .thank you.

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