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how to sleep easily

Those days , l always slept late because of sleeplessness.

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to get good sleep you have to work and because of tiredness of daily chores you can have good sleep

yeah, thank you for your advice . and i will try to study hard .

 

Have a cup of hot milk before sleep.

the best way is work out in gym 1 good for your health 2 sleep well , trust me !

ok ,thank you.

Switch off or do silent your mobile phone bofore you go to bed!

ok,,i will try to do .thank you.

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