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If it is only a generalized sadness, I listen to a few certaion pieces of classical music, like
Fantasia on a Theme by Thomas Tallis by English composer Ralph Vaughan Williams.
If the issue is a suicidal depression, prayer will transform the mood.
& helping poor people ( give them money for example ) .
I start thinking about better things in my life.
I call my friends and they are who turn up my mood! :D:D:D
Eat delicious food!
It's very difficult for me.
I'm not a person who is happy all the time... When I start feeling really down I try to reflect on all the positive things in my life. I often think about how fortunate I am compared to most people in the world.
I have a home, a job, electricity, food, clean water, etc. I have nothing to feel bad about!
First of all i try to find out the reason why i'm in a bad mood)) Also usually i watch cartoons
When I'm in a bad mood I clean and listen to the music out loud. It helps me take off the stressful thoughts.
Most people are not optimistic at all times . Everybody has his trough . I would seek out why I am not happy and rationalize it as much as I can . Almost every effect supposes a cause . So as a consequence , to find a solution is the key issue to improve your mood .