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After the birth of a daughter I scored a lot of extra pounds. Now I'm on a strict diet and it is hard for me. Come to me, guests which I treat the tea and various delicacies but i am does not eat. This is very difficult. Is there among you people that keep the diet? You too are not easily?
eat and after run and run and run, the calories fly away
First, don't eat breakfast.
Second, eat your lunch around 12 till 2 pm then don't eatanything anymore until the next lunch for the next day.
It will be hard at first, but you will see the result and you will keep away from illness.
Just stop consuming tea, coffee, milk, chocolate, lots sugar, soda or alcohol drink.
Drink water, healthier.
Persistent is the success key of anything.
Hard or easy are all in your mind, control that.
Or look for leangains diet (www.leangains.com). Basically, you will stay 14h fasting with a 10h window to eat, eat 2 or 3 meals a day. For men, 16h fasting.
Believe me, fasting is, in fact, good for health and awesome for burning fat. Good luck!
Dieting is bad, changes your eating habits permanently is good. :-) Do not do some crash diet for a week, and then start eating like before. You will drop 2 kg, and gain 4kg. Jojo effect. I am always on a diet in the sense that I always watch my food. My manager at work for example hates me because I never join the social eating events. No I do not eat cake, no I do not eat icecream, no I do not eat hamburgers and fries. And if you bring that for the group, the team, I just don't eat it. It takes a strong will to refuse the social pressure. Anyway, no sugar, little alcohol, no stuff fried in mutiple used fat, no cake. And that ALL THE TIME, FOR LIFE.
Oh yeah right, Henrique, fasting. I do that too. Every month, first Sunday, 36 hours. From Saturday night, until Monday moring. Piece of cake! Almost forgot.
Hi Katherine. Check this out... It's how I got rid of the "baby fat" after my kids were born.
It really works and you can eat as much as you want of certain foods and you won't feel hungry. There's no sense in making yourself miserable to lose weight. It's more of a way to reprogram your metabolism than just a diet and you won't look or feel like you're starving yourself. Best of luck! :)