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You can start walking 30-45 minutes everyday. This is good if you gained weight slowly over time. Which means you have eaten just slightly more than you need.
eat 3/4 of your regular rice portion and add lot of vegetables in your dish (better if you add 2x more than usual). for snack, you'd better eat fruits (but avocado is not recommended) and salad. and you'd better avoid starchy and fried foods. good luck :)
Do not have certain foods in your house.
If you have ice cream, cakes, cookies, potato chips, sodas, etc. in the kitchen, you will just eat them.
Sugar is the main reason for gaining weight.
If you cut out most sugar, you will quickly lose weight.
The best recomendation to stitch up your mouth especially after 6 p.m.
you are the girli in the photo,if a rigth you don't have need of lose weight,ni hao
you can visit wikipedia page for more infotmation. i sugest a seroius diet with exercices also may help.