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What is the effective way to lose weight?

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Diet and exorcize.

Eat less, move more!

 

Chop off your arm.

Eat less!!

try to eatless fatty food. 

Work out, balanced food, good sleep.

Look for "intermittent fasting" like leangains, Warrior diet and others. There are many videos on YouTube where people show the amazing results.

I agree with M. Malsikof.  I weigh 10 kilograms less simply by drinking lots of water instead of high-carb pop.  

You can loose weight in free fall, but you it is difficult to loose "mass" :)

i think that the best way to lose your weight is   to do running three times week, and you must be carefull what you eat. you shouldn't eat chees, and junk food  but try eating more vegetables.

sports is very important . both things are essential!  good luck for your weight! ;)

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