In my case I just change my side n go to sleep again lol
It is important to do something very physical to take yourself entirely out of your "sleep" state.
Example. Drink a lot of water. Walk around and think of pleasant things for awhile such as your loved ones or a favorite book or movie.
Stay away for awhile. Make hot water for tea or even watch a TV show for a little while
(not a scary movie).
After you have taken yourself out of your dream state entirely, return to bed. Say a prayer.
Drink a lot of water and keep a headphones on your ears , whatever you like a songs listen it and go to bed..
Think about it for like 2 or 3 minutes,
sometimes drink water,
and sleep...
calm down and sleep again!
Same here :D