Here I offer to share: what kind of exercise you have done. Description, Results and Feelings!
I hope it will be helful for our practice of English and for our health if we repeat them after you.
Lets go!!!
Is sex an exercice ?
I started the day doing a routine of chinups, pushups & ab work and then later in the day I cycled for 35 minutes.
"fight gone bad"
5 rounds:
(5 station for 1 min)
SDHP 75lb;
Box-jump, 24"" ;
Push-press, 75lb;
Rower, cals (or Burpee);
Wall-ball, 20lb;
Rest 1 min.
481
It was fun)))
Squat 5x5
Leg Ext. 4x10
Leg Curl 4x10
Calf Raises 4x10
Military Press 5x5
Cable Lateral Raise 1 set with 2 rest pause set
Face Pull 1 set with 2 rest pause set
500 sit-ups.5 different exercises 25 repetitions x 4
300 press-ups 30 repetitions x 10