There are times when the tribulations happen in our lives and we can not avoid them, but they are there for a reason. Only when exceeded , we understand why they were there . So take a deep breath and sosssegue the mind . As ? You will search what else quiets your mind and soul . There is no ready recipe for achieving this

   You might watch a movie like  "The God's Must Be Crazy". It's a comedy romance with a happy ending.   You might pray. You might listen to some classical music.  You might talk to someone else and see if they  are a good listener.  You might engage in some kind of volunteer  work.  Say something kind to somebody and compliment them. 

Just to have an ordinary sex... It's the best antidepressant, isn't it?

My friends are far from me. By talking on the phone isnt enough. I work in a small town too far from my main city. Sometimes i feel bad because of this

Happy music can help me maybe:)