Ok so I am trying to translate some of my english blog writings to an Italian blog, if anyone is really bored please grade and correct me, I will do the same for any of your writing, here is my writing page

http://lapalestrafitness.blogspot.com/2015/04/panca-piana-102-kg-100-kg.html

the original blog was here:

http://fitnessfromgroundzero.blogspot.com/2011/10/how-to-bench-press-225lbs.html