Reading:
http://www.wired.com/
http://digg.com/
http://www.theguardian.com/au
http://www.forbes.com/
http://www.economist.com/
http://www.bbc.co.uk/
http://theconversation.com/au
http://gizmodo.com/
http://techcrunch.com/
http://www.inc.com/

Listening (you can use some web-links above for listening as well):
http://www.ted.com/talks
http://www.radioaustralia.net.au/listen/ ;
http://www.abc.net.au/radionational/transcripts/ (with Transcripts)
http://ielts-simon.com/ielts-help-and-english-pr/ielts-listening/ (this source can be used for doing listening exercises) 

The BBC website is very good. It has up to date news everyday and lots of things to explore. 

I have an app on my Ipad called TuneIn Radio and you can listen to radio from all over the world and search via country, language, genre etc. If it is availible where you are i would highly recommend it. 

LBC is a talk radio show which can be quite interesting and would be good for an English learner to listen to. 

I recommend you to read the BBC or CNN everyday 

BBC 6 minutes in English learning that I have got access to for 2 years

You can follow these websites for news.

http://www.bbc.com/

http://www.dawn.com/

http://edition.cnn.com/