When I get anxious and unhappy, I like to go to the mosque and pray. After I finish my prayer, I sit for a few minutes reciting some verses of the Quran and remember Allah within myself. This way brings calmness and tranquillity to my heart.

It is necessary to consult a specialist and to get assured it is not a medical issue.

Those symptoms may mean that we are tired or having a bad time and that we can cure them on our own.

But, sometimes they may be an indication of serious psychological or medical problems taht are not obvious to the untrained eye.

Watching prank videos always works for me.. but the hardest part is to take an action during hard time cuz it sounds silly when you are emotionally damaged.. just give it a try and you will thank me for sure .. ;)

have a lovely life Markhabat

Regards

RaufKhan.com

The best cure for depression is serving others! I had severe depression for 1.5 years. Diverting energy from thinking all the time and helping others will get you out of your head and will give you confidence in yourself. Think less, love more. That is the secret. Depressed people are so focused on the present that getting to the future becomes near impossible because they think, "The way I am now... it is impossible for me to ever be [so and so amazing person]." When you put more of your time into helping others, you won't have time to focus on yourself and because you are so busy helping others you eventually grow into the person you want to become, someone who is not lacking value, someone who has a purpose. The key word is eventually. You must be patient and determined and diligent. Also, depressed people tend to be self-sabotaging. You need to fight it, and the best way to fight depression is by not fighting "it" by not fighting "it" at all. The "it" that I am talking about is you. You are your own worst enemy because it is you always having an inner dialogue with yourself. If you are negative, then I am sure your inner self is also negative. You create this negative feedback loop of self-loathing and self-pity. That is why people say, "You gotta think positively." BUT depressed people tend to reason, "You don't understand. I can't just make this go away. It is really hard!" And I agree! But no successful person in life ever became successful because what they achieved was handed to them! They worked! They put themself to the grind! Day in and day out. You need to work. You need to be future minded. You need to balance how much you think about the past and the present. You need to control your thoughts. You need to make sure when you look at the pasts you see both your failures BUT ALSO your successes. Depressed people tend to look at the bad without seeing the good!

Good morning :) Yes ,sometimes I have bad mood and do not want to do anything :( 

Then I say myself : Everything will be OK.If I am good ,so everything will be good with me :)))

And yesterday I read some words:

NO EXIST ONLY FROM THE TOMB.

I think we must protect our health.