I rarely do meditation but I don't believe as religion. Some days my minds are so complex and I do it for fresh it. I focus on my breath or number 1-2.

I'm interested in secular meditation for non-religious people.

But I read somewhere that it takes a lot of practice to actually make meditation effective, so continuation is the key. 

Apparently it's not like a magic trick that clears all problems away, but it's a good method to condition your mind. 

I'm curious to know every thing supernatural in meditation...

I mean a super power in you which when activates u gain success & also become attractive... 

Actually scientists have observed a kind of activation in human DNA when he/she get the energy of meditation...

Personally,meditation is a very mysterious thing that people communicate with gods in a mute way,which is quite unbelievable.I would like to try it some other day,xd

Daniele, I become really happy & curious in facing with interesting people... 

Allen, u have found the way...