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你的新年的决心仍不扔活? Nide xinniande juexin reng bu reng huo?

 

你的新年的决心仍不扔活?

Nide xinniande juexin reng bu reng huo?



Bù zhōng yòng: Wǒ zuìjìn lǎoshì juéde bú tài shūfu。Wode yisheng jiànyì wǒ bǎ shípǔ lǐ hóngsè de ròu dōu jiǎndiào。Hái jiào wǒ zài sāngè yuè zhīnèi jiǎnqīng zhìshǎo wǔgōngjīn de tǐzhòng。

不中用: 我最近老是觉得不太舒服。我觉得很没力气,而且好像得了失眠症。所以我上周去看医生,结果医生说我吃得太多了。她建议我把食谱里红色的肉都减掉。还叫我在三个月之内减轻至少五公斤的体重。

Unfit: I haven't been feeling too well lately. My doctor advised me to cut red meat out of my diet and lose not less than five kilos in the next three months.

Yùn dòng yuán: Kěshì zài wǒ kànlái,yùndòng jiǎnféi yě shì yígè búcuò de xuǎnzé。Suīrán bù chī ròu kěyǐ bāngzhù nǐ de tǐ nèi páidú,kěshì wèibì zhēn néng jiǎnqīng tǐzhòng。
运动员: 可是在我看来,运动减肥也是一个不错的选择。虽然不吃肉可以帮助你的身体排出毒素,可是未必真能减轻体重。
Fit: In my opinion it is better to lose weight with exercise. Not eating meat can help you detoxify but not necessarily help lose weight.

Bù zhōng yòng: Zhēnde?Nǐ zuìjìn yìzhí jiānchí duànliàn shēntǐ ma?Nǐ kànqǐlái qìsè zhēn de búcuò!
真的?你最近一直坚持锻炼身体吗?你看起来气色真的不错!
Really? Have you been exercising lately? You do look good!

Yùn dòng yuán : Shì de,shìshíshàng,wǒ jiānchí qù zánmen xuéxiào de jiànshēnfáng yǐjīng yǒu bànnián le。Wǒ yǐjīng jiǎnqīngle qīgōngjīn de tǐzhòng。
是的,事实上,我坚持去咱们学校的健身房已经有半年了。我已经减轻了七公斤的体重。
Yes. As a matter of fact, I have been going to our university gym for six months now. I have already lost 7 Kg.

Bù zhōng yòng : Nǐ kànshàngqù quèshí miáotiáo duō le。Nǐ zài jiànshēnfáng dōu zuò nǎxiē yùndòng?
你看上去确实苗条多了。你在健身房都做哪些运动?
You are looking fit these days. What do you do at the gym?

Yùn dòng yuán : Wǒ gétiān zuò yícì yìxiǎoshí de yóuyǎng yùndòng。Gèng zhǔnquè de shuō,wǒ yǒu shíjiān jiù zuò yújiā,qí dònggǎn dānchē,huòzhě gēn tóngxué dǎdǎ yǔmáoqiú。Zhèxiē yùndòng hěn lìng rén zháomí !Wǒ gǎnjué zìjǐ huànrányìxīn,gēn biànle gè rén shìde。
我隔天做一次一小时的有氧运动。更准确的说,我有时间就做瑜伽,骑动感单车,或者跟同学打打羽毛球。这些运动很令人着迷!我感觉自己焕然一新,跟变了个人似的。
I do an hour of aerobic exercise every other day. Sometimes I do Yoga, spinning, or play badminton with my classmates. It's addictive! I feel like a new woman!

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