A Diet Program.

A Diet Program.

ダイエット・プログラム

If you feel  you're fat, then I recommend you fast.

自分が太っていると感じたら、断食をお勧めします。

It is not only good for your purse, but also your health, I think.

財布によいばかりか、健康にも良いと思います。

According to my experience, fasting is surely the best way to decrease your weight, I think.

経験によると、断食は確かに体重を減らすのに最適な方法だと思います。

Twelve years ago, I weighed 80 kg (about 176 pounds) at one point.

12年前、私の体重は、一時、80キロ（およそ176パウンド）になりました。

When I was 27 years old, I felt something like a crisis because I didn't want to see my face in the mirror even when I shaved.

27歳の時で、私は何か危機感のようなものを感じました。ひげを剃るときでさえ、鏡で自分の顔を見たくありませんでした。

Additionally, I couldn't wear my pants.

ズボンもはけなくなりました。

So I decided to get rid of my fat.

そこで、脂肪を取ろうと決めました。

Afterwards, I started a 3 day fast.

それから、私は三日間の断食を始めました。

I drank only vegetable juice and water.

私は野菜ジュースと水だけ飲みました。

At the time, I just believed this sentence, " Like the hump of a camel, a mammal gets fire from their own fat after 48 hours if they do not eat."

当時、私は、この言葉をだけ信じていました。「ラクダのこぶのように、哺乳動物は、48時間何も食べなければ、自分自身の脂肪を燃焼する。」

In fact, I succeeded in getting my weight down to 65 kg (about 143 pounds) after 3 weeks.

事実、私は三週間で、私の体重を65キロ（およそ143パウンド）に落とすことに成功しました。

This way of dieting is the cheapest program and I recommend it. 

このダイエット法は、最も安く（安価で）お勧めです。

You don't have to buy any expensive food in order to diet.

ダイエットのために高い（高価な）食べ物を買う必要はありません。

I gained weight recently, though...

最近私の体重は増えていますが・・・。

A Diet Program.

If you feel about yourself is you're fat, then I recommend you the fasting. It is not only good for your purse, but also your health, I think. According to my experience, fasting is surely the best way to decrease your weight surely, I think. Twelve years ago, (my weight was/I weighed) 80 kg (about 176 pounds) at one point. When I was 27 years old, I felt a something like a crisis because I didn't want to see my face in a the miller mirror even if when I shaved my face. So I decided to get rid of my fat. Afterwards, I started a 3 days fasting. I had drank only a vegetables juice and water. At the time, I just believed this sentence, " Like the hump of a camel, a mammal gets fire from our their own fat after 48 hours if they we have not been do not eating like the hump of Camel." In fact, I succeeded in getting my weight down to 65 kg (about 143 pounds) after 3 weeks. This way of dieting is the cheapest program and I recommend it. You don't have to buy any expensive food of a [from a diet program/in order to diet]. I (put on my weight/I gained weight) recently, though.