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How To Stretch Your Hamstrings
To become more flexible, you should stretch all of your body at least three times a week. Start with the hamstrings, they are the tightest muscles in your body. A good way to stretch your hamstrings is opening your legs in an isometric position, put your feet at the same distance apart and lower your back with your head raised. Reach down to the lowest position which you can with your back then grab your ankles and stay there for sixty seconds. Always do some warm up before stretching.
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