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Fear Book is good method to lessen the fears or worries.
I rearrange last part of your story. (It is not grammar check.)
First, make a fear box.
Second, write down the worries you have on the paper. No matter how it's big or small.
Third, put the paper in the box.
Fourth, tell yourself, I put all of my worries in the box.
Fifth, forget the worries and do what you want to do(serve your normal life faithfully).
Sixth, after some time(for example, several months), open the box and take out the paper.
Seventh, read it, then you will find most of the worries do not come true.
You could make sure that fears are lessened by Fear Box.
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