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Be ready to say goodbye to your ex

Sit down and write down the emotions that come to your mind when you think about breaking up with your ex for good. Whether you are nostalgic at the thought of losing a close friend, or terrified at the thought of being alone and dating again, you might be surprised to discover that your life isn't built upon love alone. Of course, all of the above emotions are valid and sincere emotions.

Go through this difficult time and allow ourself the freedom to be sad, mad, lonely and so on. As the emotions move through us, they will slowly lose their potency, and we will be ready to say goodbye to our ex and move on to a happy, healthy new life

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