GREAT I advice to you keep in mind for your living. That is " Five thing to do for your mental well-being on everyday" : GREAT It is printed by New Economic Foundation in the UK. Can you spell each letters for me "GREAT" G : Give = help other people what one wants to your ability and effort, It's will return sometime. R : Relate = Make a relationship with your neighborhood or next to your co-worker at work. You can't live alone. E : Execise = Every days execise make you energetic and healthy. Just 5 minutes OK. A : Appreciate = thank to everying and exeprese just saying "Thanks" T : Teach yourself = there is no royal to learning something Following up "GREAT" results in improving your every day life.