Jog day. Well this morning I woke up at 6 am. I got dressed up after that I had my breakfast which was egg, beans, chesse and a cup of coffee. Then I headed for the beach and ai started working out by

Samuel

Jog day. Well this morning I woke up at 6 am. I got dressed up after that I had my breakfast which was egg, beans, chesse and a cup of coffee. Then I headed for the beach and ai started working out by running 2 months went by since last time did it, I kept running a little over 1 hour is kind of like 5 km. But sadly I got tired easily becasen it has been long time, however I have to keep going because I putting on weight and my clothes doesn't fit anymore I need to keep it off by running twice a week at least. Otherwise I will need to go on a strict diet. But sometime I think when it comes to loose weight all it comes down eating less. But exercise is still good to keep your body and your whole sistem working good other than that your muscles are working out and I don't want to be bolky I'd like to build muscle and to get cut. But for the time being I'll settle for running. That's it please point out my mistakes.

Mar 4, 2015 3:22 PM

Corrections · 6

A Jog Day.

Well This morning I woke up at 6a.m. I got dressed up after that I had my breakfast which was egg, beans, cheese and a cup of coffee. Then I headed for the beach and ai started working out by running, it's 2 months went by since I last ran/jogged time did it,
I kept running a for a little over 1 hour, about is kind of like 5 km. But sadly I got tired easily
becasen because it has been a long time., However, I have to keep going because I'm putting on weight and my clothes don't doesn't fit anymore I need to keep it off by running twice a week at least. Otherwise I will need to go on a strict diet. But Sometimes I think that when it comes to loose loosing weight all it all comes down to eating less. But exercise is still good to keep your body and your whole system in good working order good otherwise than that your muscles are working out and I don't want to be bulky. I'd like to build muscle and to get fit cut. But for the time being I'll settle for running. That's it, please point out my mistakes.

March 4, 2015

Hi Samuel. This was very good. The blue section isn't needed to understand that part of the story.

Jog day.

Well this morning I woke up at 6 am. I got dressed. up After that I had my breakfast which was included an egg, beans, chesse cheese and a cup of coffee. Then I headed for the beach and aI started working out by running. It has been about 2 months went by since last time I did it that.
I kept running ran for a little over 1 hour. It was about is kind of like 5 km. But sadly I got tired easily
becasen because it has been a long time. However I have to keep going because I am putting on weight and my clothes doesn't don't fit anymore. I need to keep it off by running twice a week at least, otherwise I will need to go on a strict diet. But sometimes I think when it comes to loose losing weight all it it all comes down to eating less. But exercise is still good to keep your body and your whole sistem system working good well. other than that your muscles are working out and I don't want to be bolky bulky. I'd like to build muscle and to get cut. But For the time being I'll settle for running. That's it. Please point out my mistakes.