The importance of sport

On one hand, it's important to point out that children should be taught at school how to practise sport in order to keep themselves active through games. This is a great method to increase their self-confidence and be motivated in their life as student.

On the other hand, adults should be aware of the benefits that exercise produces in our body. Not only can people lose weight without realizing it, but also people can feel better. What´s more, you could say that playing sport is a good therapy against some problems like depression.