Crazy Exercise

Last Thursday I participated in a training program which was the hardest thing i've ever experienced.

I told a colleague that I’ve gained a lot of weight recently then and so she invited me to the a training program which sounded like a great exercise.
I made a entered of in a half marathon which is held in October, so I have to get in shape.
I accepted her offer and got down to a the gym after work.

There were a few colleagues and a trainer who had good muscles and looked so strong.
The trainer said “It’s not so hard. The main purpose is to enjoy exercising and get your stress at of work out!” But it this was not the truth. The program focused on building abdominal muscles and it was like a military exercise… I was so exhausted that I couldn’t do anything after that, although I had to stay on task.s