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Aasou is right you need to be in contact with English in different ways; one of them is watching movies. Anyway these are my suggestions:
To improve spoken English you need to:
1. Watch movies and podcasts
2. Be in contact with Native Speakers if possible
If you are beginner you need to listen to some basic conversations. So I put this link here for your convenience (there are podcasts for different levels):
http://www.podcastsinenglish.com/pages/level1.shtml
Anyway, I recommend you:
a. Top Notch series ( fundumentals, 1,2, 3, and summits) cos they good listening sources. And remember u need to study them using the help of teachers if u r beginner. ;)
b. Take a look at Listening Tactics Series ( again u need teachers)
REMEMBER, THE KEY TO A GOOD SPOKEN ABILITY IS TO PRACTICE AS MUCH AS U CAN. ;)
The last but not the least, I recommend you to take part in some regular classes to grantee your learning, specially if you are a beginner.
Good Luck
Language Fan
