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How say 'hold'?

I want to say 'hold your breath'. Is hold in this case 'negah bedar' or is that a different kind of hold as in holding a book? Would the sentence 'hold your breath' be 'nafasat negah bedar'?

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For learning: Persian (Farsi)
Base language: Persian (Farsi)
Category: Language

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    Best Answer - Chosen by Voting
    " nafaset ro negah dar " and " nafaseto negah dar" are correct. Some people also say " nafaset ro habs kon " . this is correct too.

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