"Fucked up" and any use of the word "fuck" is VERY vulgar and you shouldn't use it. "screwed up" (or messed up) is not vulgar and is acceptable anywhere, to say that you made a mistake or something isn't right. Look at this sentence with one of the original uses of screw :
"He screwed up the paper and threw it in the fire"
Here you can see it means to make something unusable, or to crumple, so you can say:
"This computer is screwed up" (it's not working right)
"I screwed up this cake, it tastes terrible."
"I screwed up at work yesterday" "The bad weather screwed up my plans to go to the beach."