Usually, I go to bed after checking some social media app or reading a little. One thing that I'm trying to do is to meditate after going to sleep, I think that it is a good way to maintain my mind in balance.
Usually, I go to bed after checking some social media apps or reading a little. One thing that I'm trying to do is to meditate before going to sleep, I think that it is a good way to maintain the balance in my mind.
How would you meditate?
June 13, 2021
4
1
Want to progress faster?
Join this learning community and try out free exercises!