Six times a week I wake up at 7:10 a.m. and I start to do my morning exercises. First I do simple exercises to warm up my muscles and then I start to physical exercises. I started to do it around a ye

Roman

Six times a week I wake up at 7:10 a.m. and I start to do my morning exercises. First I do simple exercises to warm up my muscles and then I start to physical exercises. I started to do it around a year ago. I'd found many methods how I can do it when I watched different videos on Youtube. Usually I spend on my morning exercises around 30 minutes. I don't make to do it myself. I do it because physical exercises is healthy for my health. I'd read about it somewhere. I don't do to the gym and I don't lift much weight. I do not get the point of it. I guess I'm too lazy for do that.

Oct 4, 2021 7:13 AM

Corrections · 2

Six times a week I wake up at 7:10 a.m and I start to do my morning exercises. First I do simple exercises to warm up my muscles and then I start the more physicaly intense exercises. I started doing this about a year ago. I have found many methods on how I can do it by watching different videos on Youtube. I usually spend about 30 minutes on my morning exercises . I do it because physical exercise is good for my health. I have read about it somewhere. I don't go to the gym and I don't lift much weights. I do not get the point of it. I guess I'm too lazy for do that.

That sounds great, keep it up🙂. I usually exercise 4-5 times a week just for 30 minutes. I do alot of cardio through YouTube

October 4, 2021

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