I am an athlete and I figure skate because it is my passion. I love performing ad competing, aside from being physically fit 

Im not the kind of person who is into sports or doing exercises. But currently I try to change my habit. I play sports because playing any kinds of sport helps me to boost my immune system and get lean .  I used to have chronic coughing and I can not find any ways to handle it because even though I take some antibiotics and gargle the salt solution , it did not seem to go away completely. I thought I was infected TB and intented to have a check up. However after some weeks of doing exercise , It went away magically. Now Im in the late of 20s , I try to take a kind of sport and stick to it. And I perceive the importance of preventing the appearance of any the diseases at the early stage of my age . who knows when the diseases will come , so the best way for us is to try to prevent it . 

I think a person must sleep no less than 7 hours. Also that important how good you sleep.

I love going jogging and going to the gym. It makes me feel confident on myself