1 Eat an apple. take out the anger onto it. I like to hear it cracking when I bite angrily into it.
2 jump into the pool, go right under and scream my lungs out. I come out refreshed, and nobody ever knows.
3 Call a good friend, cry on the phone, laugh long, hard, loud and sweet.
4 Go to bed, cover all of me, even the head, will myself to sleep. When I wake up, I am fine.
Enough tips to try out