Expanding your knowledge of English phrases and idioms will allow you to communicate better with native English speakers.

In this episode, you will learn nine new English phrases and idioms. This episode is part two of How to Present Ideas Successfully. 

You'll also get some homework at the end so you can continue to improve your English communication skills. Tune in to continue building your English vocabulary with new idioms and phrases! 
Episode originally published January 30, 2021.

Original theme music by Lucas Knutter 

Read the transcript at https://www.express-to-impress.com/english-phrases/

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See infographics for this episode on Pinterest at https://www.pinterest.com/ExpresstoImpress/.

Express to Impress

English Phrases and Idioms

Jak vznikl český národ? Známá legenda je důležitou součástí české kultury.

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社交牛逼症 (shè jiāo niú bī zhèng) usually is shorted as 社牛 (shè niú): 社交能力非常强的人，像一头在社交场合“横冲直撞”的牛。
(Translation: "Social bull," meaning someone with strong social skills who navigates social situations boldly and confidently.)

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社交牛逼症 (shè jiāo niú bī zhèng)

首先，“ 再” 与“ 又” 都是副词，表示行为或动作的重复。
“再” 是表示对将来或还没发生的事的重复；而“又” 是指过去事情的重复再现。

小测试 - 1
别___打游戏了，早点睡觉吧！
又； 
再：    ✔
 
小测试 - 2
你今天___迟到了，下次___不准时，你就___也不用回公司了。
再；又；又   
又；再；再     ✔  
又；又；再

小测试 - 3
我哥哥很喜欢吃草莓，昨天刚买了两斤回家，今天___买了一斤回来。
又    ✔     再

小测试 - 4
春天到了，树上___长出了很多绿色的叶子。天气越来越热，要对厚厚的冬装说___见了。
再；再   /  又；再   ✔    / 再；又    / 又；再     ✔
 

小测试 - 5
丽丽：都8点了，小明怎么还没到？___过10分钟，电影就要开场了。 马克：是啊！他不会___是赶不上车吧？我们___等5分钟，如果他还没到，我们就先进去吧。
再；又；再   ✔ /   又；再；又   /  再；再；又     /又；再；再

大家对“ 再” 和“又” 的认识都很棒！继续加油，我们下期再见。


Correction notebook   错题本 (Mandarin)

“再” 与 “又” 的使用  The proper use of words

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In Episode 71, we explore the emotional undercurrents that often go unnoticed but heavily impact our ability to learn a language — insecurity, guilt, unworthiness, tension, and those jittery feelings that creep in when we're learning something difficult.

I gently walk you through the importance of first acknowledging, accepting, and validating your emotions. Why is this important? Because what we resist emotionally tends to persist. And when left unexamined, these emotions become silent saboteurs to your learning journey.

Supported by research in neuroscience and psychology, I explain how emotional tension activates the brain’s stress response, impairing memory and disrupting attention. But when we recognize these emotions as valid signals — not flaws — we begin the process of healing and learning at the same time.

I share tools rooted in cognitive reappraisal (Brooks, 2014) and self-compassion science, encouraging you to embrace your learning pace, your imperfections, and your worthiness to grow. We talk about how language learning isn’t just about fluency — it’s about coming home to yourself.

This episode is a reminder that you are allowed to move slowly, to feel deeply, and still make meaningful progress. In the presence of your most difficult emotions, you are still a learner with purpose — and that is a beautiful thing.

Until next time, I wish you inspired, grounded, and gentle learning. 🌱

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Tip 71 - Learning Through Insecurity: How to Turn Self-Doubt into Strength

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