jiā yóu  
加油。Come on /cheer sb on
jiān chí
坚持   坚持住/坚持一下/坚持下去 hang in there    
bié fàng qì
别放弃。  Don't give up

例句：xué xí zhōng wén hěn nán ，nǐ yí dìng yào jiān chí xià qù ，bié fàng qì ！
nǐ yí dìng kě yǐ de ，jiā yóu ！！
学习中文很难，你一定要坚持下去，别放弃！你一定可以的，加油！！


Iris' screening room

怎么用中文鼓励别人？How to encourage others in Chinese—Improve Chinese with movie clips

⭐ Contents: 1/ Le kilomètre alimentaire 2/ Le poulet de dégagement 3/ le cabillaud et les noix de cajou 4/ Les crevettes et les coquilles Saint-Jaques 5/ Le circuit court 6/ La consommation locale et ses paradoxes 7/ Les labels de qualité

⭐ To go further, visit www.explorefrench.com. On my website, you can become a Premium Member and gain full access to all transcripts, games and language activities for both of my podcast channels "Learn French with Anthony" and "Explore France with Anthony". On my website, you'll also gain full access to my French online courses, "Skills Trainer" modules to enhance your proficiency in French, "Word Builder" modules to expand your French vocabulary, and audiobooks specially designed for learners of French. 

⭐ In this B2-level podcast, we'll talk about the food industry and its impact on the environment. We'll explore different ways to express opposition and contrast, using words such as "but, however, while, whereas" and "even though" in French, and we'll practice vocabulary related to food products, the food industry and business, among many other things.

⭐ In the first part of this podcast, I will speak French at normal speed, and in the second part, I will repeat everything at a slower speed, with some translations and explanations in English.

Learn French with Anthony

B2#04 Agroalimentaire et consommation locale

Episode description
📺 Subtitled on YouTube : ZamZam Studio

🎧 Korea’s Zero Trend: More Than Just a Diet

Why is everything “zero” so popular in Korea?

From zero-calorie drinks to zero-sugar snacks and even traditional foods, Korea is experiencing a massive “zero” craze.

This episode explores the cultural and social reasons behind this health-conscious consumer trend.

---
🎙️ About ZamZamPod

ZamZamPod is a Korean-language podcast for intermediate and advanced learners.

We explore real Korean issues with natural speech, cultural insights, and clear narration.

---

📝 제로 열풍 어디까지?

한국에서 ‘제로’가 붙은 제품들이 음료를 넘어 간식, 전통 식품까지 빠르게 확산되고 있습니다.

칼로리와 당분을 줄인 다양한 제품들이 건강을 중시하는 소비자들에게 큰 관심을 받고 있죠.

이번 에피소드에서는 이러한 ‘제로 열풍’이 한국 사회에서 어떤 의미를 갖는지 살펴봅니다.

잼잼팟에서 확인하세요.

#ZamZamPod #LearnKorean #KoreanPodcast #KoreanCulture #잼잼팟 #한국어팟캐스트 #제로열풍

ZamZamPod

[ZamZamPod] EP.10 Korea’s Zero Trend: More Than Just a Diet

令和（れいわ）4年の確定申告（かくていしんこく）を無事に（ぶじに）終わらせたわたしのお話です。
Today's topic is my final income Tax return. I have finished it yesterday! Yeah!!

やさしい日本語（にほんご）

3 わたしの確定申告（かくていしんこく）

There is an old theory that eating cheese before bed causes bad dreams, although scientists don't have much evidence to prove it.

But if cheese can't make us dream, new research from the US says that perhaps an app could — and they don't have to be bad dreams!

Researchers experimented with an app that they designed to encourage people to have lucid dreams. These are dreams that feel vivid and real.

During lucid dreams, people know that they're dreaming and may even be able to control what happens in the dream.

Not everyone has lucid dreams. It's thought that about half of us will have them during our lives, but some people may have them regularly.

Lucid dreams may be useful for us: experts think they could encourage creativity and problem-solving, or help us with nightmares.

The app in the study used a method called "targeted lucidity reactivation" that is supposed to make people more likely to experience lucid dreams.

This is usually done in a laboratory, but the researchers wanted to see how effective an app used at home could be.

They did two experiments to see if the app could increase the frequency of participants' lucid dreams.

The first experiment included 19 participants. Before going to sleep, they did a 20-minute activity that encouraged them to enter a "lucid mindset" when they heard certain sounds.

These same sounds were then played during the night. The frequency of the participants' lucid dreams more than doubled during the week of the experiment.

Fifty people completed the second experiment. They were put into three groups, with one group using the targeted lucidity reactivation method.

The people in this group reported that they had experienced more lucid dreams during the week of the experiment than those in the two control groups.

The researchers said these results suggest that apps like this could help people to use sleep for "personal benefits" including "spiritual and personal growth."

Practice Listening, Reading & Comprehension

App Could Help People to Have Lucid Dreams

Oi gente! Vocês também sentem medo de falar a língua que estão aprendendo quando ainda não possuem uma boa fluência? Se sim, saibam que não estão sozinhos e que esse medo pode e deve ser superado! 

Praia e Dolce Vita

Como superar o medo de falar?

** 课堂上可选普通话上课喔！**

✨ 本集内容：
因为普通话本身也有“第一声＋第二声”的组合（比如“中国”、“今年”、“公园”），所以听起来会非常熟悉。只要认真听我发音，跟着我重复三次就可以啦；每天只需要三分钟的空闲时间就可以掌握粤语的六个声调之间的词语组合啦！感觉知识点快要忘记的时候就马上再播一遍这个系列吧～🌈

🔥 学习重点：
🔹 ≪ 共通声调模式 ≫  maa１ maa２ 👈 请跟读三遍 👄「maa１ maa２、maa１ maa２、maa１ maa２」

🔹 ≪ 跟读发音练习 ≫ 「１–２ 声调组合」之五个常见词语：

粵語詞語（繁體）｜　	粵拼	簡體字 ｜　英文翻譯	             ｜　日文翻譯
資zi1 本bun2　　　　｜　资本　　｜　capital　　　　　　｜　資本  
基gei1 礎co2　　　　｜　基础　　｜　foundation / basis　｜　基礎  
七cat1 點dim2　　 　｜　七点　　｜　seven o'clock　　　｜　7時  
開hoi1 始ci2　　　 　｜　开始　　｜　to begin / start　　｜　開始  
香hoeng1 港gong2　｜　香港　　｜　Hong Kong　　　　　｜　香港


📆 如果练完之后想了解更多，或者你对粤语知识和香港文化有兴趣，欢迎你在中国时间周一至周五的早上8点到晚上9点之间预约上课时间, 课堂上可选普通话上课喔！

✨ **为什么跟我学？ **
- 【多语言指导】：可用普通话/English/日本语教学，适应你的母语思维
- 【目前累积**３１００+节课**，平均每位学员至少上十六节课以上, 更有已上了多达四百节课以上的学员！
- 【成人/儿童皆可】：10+年经验，擅长从旅游会话到商务粤语的**客制化教材**
- 【附送录音 可随时练习】：免费podcast 节目可供随时随地练习发音，反覆收听标准香港人发音，事半功倍！ （陆续更新）
- 请打开此链接查看 314+ 条评论 : https://www.italki.com/zh-cn/teacher/5340898


Chloe🔥港式粵語 實用! 易學! 高效!

日本語付き・港式粤语「声调组合」系列 : 　１–２声调组合 

"Можно" es una palabra en ruso que se traduce al español como "se puede", "es posible" o "puede". Se utiliza para solicitar permiso o hacer una pregunta para obtener autorización. También se puede utilizar en situaciones en las que se busca confirmación o se pregunta si algo es aceptable o permitido.

Мои примеры:
Можно бутылку/бутылочку воды, пожалуйста.
¿Me das una botella/botellita de agua, por favor?

Можно чашку/чашечку кофе, пожалуйста.
¿Me das una taza/tazita de café, por favor?

Можно 1 килограмм помидор, пожалуйста.
¿Me das un kilogramo de tomates, por favor?

Можно позвонить?
¿Puedo llamar?

Можно счёт, пожалуйста.
¿Puedo tener la cuenta, por favor?

Можно выйти?
¿Puedo salir?

Можно поговорить с вами?
¿Puedo hablar contigo?

Можно я закрою дверь/мне можно закрыть дверь.
¿Puedo cerrar la puerta? / ¿Me permites cerrar la puerta?

Можно я открою окно/мне можно открыть окно.
¿Puedo abrir la ventana? / ¿Me permites abrir la ventana?

Мне можно включить телевизор?
¿Puedo encender la televisión?

Russian for daily life with Lena 📖💫

En este episodio aprenderemos la palabra muy útil "можно". 

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)