En aquest episodi et presento els plats típics catalans més famosos. Segurament hi ha algun que encara no coneixes. Bon profit!

Català amb en Pablo

Menjars típics catalans | Nivell A2

Ir demasiado lejos, superar o exceder el límite, en otras palabras, pasarse de la raya. ¿Cómo lo decimos en ruso? Escucha el episodio de hoy para averiguarlo.

Más info en davayporusski.com

¿Cómo se dice en ruso?

"Pasarse de la raya" en ruso

¿Qué será el "pan comido"? Descúbrelo aquí...

Expresiones idiomáticas en español 

"Pan Comido"

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

From fast-food counters to Michelin-starred restaurants, the hamburger is much loved in the Western diet, but where did it come from?

The Merriam-Webster Dictionary defines a hamburger as both "ground beef" and "a sandwich consisting of a patty of hamburger" on a bun. Although these might be the simplest forms of a hamburger, the sandwich is often eaten with other things added, such as lettuce, cheese, sauces and even other meats.

But this popular food didn't start out with all the extras. In fact, it's thought that one of the earliest forms of the hamburger was closer to a steak tartare — raw minced steak mixed with egg.

While a recipe from the Roman Empire suggests the earliest version of this meal, some believe that it came from Mongolian horsemen, who would place beef under their saddles while riding, so that by the end of the day it was tender enough to eat raw.

However, others say these riders placed meat under their saddles only to help heal their horses' sores, and any meat prepared this way would be too dirty to be edible.

A later version is thought to have come from the German city of Hamburg, where chefs around the 17th or 18th century cooked minced beef with onions and breadcrumbs. This came to be known in English as the "Hamburg steak," and made its way to the US during the 19th century, where it was later called the "hamburger."

Although it isn't known who first thought to put this minced meat on bread, adding a bun made the hamburger popular as a sandwich in the US. The first fast-food hamburger chain — named White Castle — was opened in 1921, and still sells its famous square-shaped hamburgers to this day.

Now, hamburgers can be found worldwide thanks to popular American fast-food restaurants such as McDonald's, Burger King and Wendy's. In 2012, PBS reported that an estimated 50 billion hamburgers are eaten in the US alone every year.

From Rome to Rochester: The History of the Hamburger

For intermediate level learners of Japanese
「案の定（あんのじょう）」について勉強しましょう！

「案の定」の意味（いみ）は「心配していたとおり」「悪い予想通り」です。

今日は「迷惑（めいわく）の場面（ばめん）」で「案の定」を使って、話しますよ。

また、「うわ」「え」といった短いことばを使って、
かんたんに説明（せつめい）する方法（ほうほう）も勉強します！


〈意味〉
心配していたとおり、悪い予想通り

【案の定（あんのじょう）】〈副詞〉
こんな風(ふう)に使(つか)います･･･
「例）しくじるぞと思っていたら、案の定失敗（しっぱい）した。」など



今日は・・・
１　「こういう人を見て、どう思いますか」〈会話〉［5:52］　

「こういう人を見て、どう思いますか」
乗り物で自分のとなり、または、近くに座(すわ)る人は重要(じゅうよう)！
①〈飛行機で〉靴(くつ)が汚(きたな)い人が乗ってきた。
②〈電車で〉デート帰(がえ)りのいちゃいちゃしそうなカップルが目の前に座った。
③〈高速(こうそく)バスで〉おしゃべり好(ず)きそうな女の子2人組(ふたりぐみ)がキャッキャ言いながら乗ってきた。


見て思ったことが本当になったとき･･･
例：
①【心配（しんぱい）していたとおり】、足がめちゃくちゃくさくて大変(たいへん)だった。
②遠(とお)くからチラッと見ると、【予想（よそう）通（どお）り】、すごいことをしていた。
③【予想（よそう）通（どお）り】、２時間(じかん)ずーっとずーっとしゃべり続(つづ)けてうるさかった。



▶漢字(かんじ)の意味(いみ)「案(あん)の定(じょう)」
案(あん)→【案(あん)ずる〈V〉】心配(しんぱい)する
定(じょう)（例(れい)：定規(じょうぎ)）→【定(さだ)まる〈自動詞(じどうし)〉】Sが　決(き)まる、【定(さだ)める〈他(た)動詞(どうし)〉】Sが　Oを　決(き)める

=心配(しんぱい)していたことが決(き)まる
⇒心配(しんぱい)していたことが、その通(とお)りになる！



〈ことば〉
１）いかつい　　　　  〈い形〉大(おお)きくて強(つよ)そうで、堂々(どうどう)としているようす。
２）夜中(よなか)　　   〈名詞〉夜(よる)の遅(おそ)い時間(じかん)。
３）管理人(かんりにん)〈名詞〉管理(かんり)している人(ひと)。
４）クレーム　　 〈名詞/する〉claim。苦情(くじょう)。文句(もんく)。
５）意外(いがい)  〈名詞/な形〉思(おも)っていなかったこと。




＜説明＆ことば＞
ブログを見ながら聞くのがオススメです☆彡

ブログのフォローも大歓迎です✨
Your following of our blog is also welcome!


第２６課 案の定（あんのじょう）
１［5:52］　「こういう人を見て、どう思いますか」〈会話〉
２［6:57］　会話の中の「案の定」・練習・おともだちのことば「うわって思っていたら」「え･･･って思っていたら」

🎙声：音読さん、吉田（よしだ、Japanese teacher）、ホリタさん

📖scenario：吉田（よしだ、Japanese teacher）


役に立つ日本語のことばを私たちと一緒に勉強しましょう！ 
Come study useful Japanese words with us！

第２６課 案の定
第２５課 しょっちゅう
第２４課 せっかく
第２３課 むだ
第２２課 せめて
第２１課 ねほりはほり
第２０課 やっぱり
第１９課 けっこう・なかなか
第１８課 わざわざ
第１７課 気がしない（１）（２）
第１６課 頭の慣用句
第１５課 たまたま
第１４課 なんか
第１３課 （１）思わず（２）つい・うっかり
第１２課 喉元過ぎれば熱さ忘れる
第１１課 とにかく
第１０課 てしまう（１）（２）
第　９課 しっかり
第　８課 開いた口がふさがらない
第　７課 いちいち
第　６課　てくる
第　５課 ネコをかぶる
第　４課 ずいぶん
第　３課 てたまらない
第　２課 顔から火が出る
第　１課 あまり

毎月１０日２０日３０日更新！　
Updated on the 10th, 20th and 30th of every month!

NEW PRACTICAL JAPANESE WORDS -intermediate podcast lessons!!

第２６課　案の定（あんのじょう）1/2

Write a new story using the words from this lesson.

Yo-You 与你同行(HSK)

HSK1-4

Welcome to this episode of “French isn’t that hard” 💪
Today, you’re going to practice two super common, but tricky, little words in French: “en” and “y”. 🇫🇷 But no grammar lesson here, just real-life practice.
I’ll ask you simple questions in French, and your job is to answer out loud using “en” or “y”.
Ready? Let’s go! 


French isn't that hard

EN or Y ? The Practice Episode 🗣️

Standing at the Window with transcript for study.

https://drive.google.com/file/d/18j5escEQnhewWEojafIxJJMgiqAcgot2/view?usp=drivesdk