"Make way for the unprecedented and watch your reality rearrange itself."

A 30-day positive affirmation journey with Rose

Day 4

Cześć! Jeśli nie wiesz, jak po polsku powiedzieć "get married" albo zastanawiasz się, jak to powiedzieć, bo słyszałeś kilka wyrażeń - ten odcinek jest dla Ciebie!
Czy wiesz, że po polsku mówimy inaczej, kiedy podmiotem w zdaniu jest kobieta, mężczyzna albo para? Kiedy mówimy "wyjść za mąż", "ożenić się", "pobrać się"?
Koniecznie posłuchaj!

Po polsku_mini podcast

Po polsku_004_wyszłam za mąż czy się ożeniłem?!

中文语言学习频道

【NEW HSK 1 第二课 我叫李文】

In questo episodio parliamo della più famosa e amata astrofisica italiana, Margherita Hack. Scoprite insieme a me la sua storia e i suoi importanti contributi alla scienza.

PODCAST in ITALIANO

L'astrofisica italiana Margherita Hack

In this episode for intermediate and advanced English learners, I'll tell you about my cats, you'll learn some new vocabulary related to cats, and I'll discuss some idioms that include the word "cats.” (Music by Lesfm from Pixabay)

Conversations With a Friend

Let's Talk About Cats!

日本の 卒業式で定番のイベントとSNSで人気のイベントにいてのランキングを紹介します。
（2021年）

Nihongo_Hanaso（N3+）

N3+卒業式のイベント

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.

Practice Listening, Reading & Comprehension

Study Shows Health Benefits of Plant-Based Proteins

Mañana 8 de marzo es el Día de La Mujer, por lo que, al igual que el año pasado, quería grabar un episodio sobre mujeres. Este episodio he elegido a las sinsombrero, que fueron un grupo de artistas contemporáneas a los escritores de la generación del 27, pero que por el hecho de ser mujeres han sido un poco olvidadas. ¡Hasta ahora! En el episodio de hoy te cuento el contexto social de la época, las diferentes etapas históricas por las que pasaron estas mujeres, como las afectó y por qué son conocidas como las sinsombrero. Además, menciono algunas de ellas, con su historia, características y un par de obras.

Espero que, a pesar de ser un episodio un poco diferente, lo disfrutes y lo encuentres interesante. Si es así, no te olvides de dejar a este podcast una valoración. Y, por favor, si conoces a alguien que esté estudiando espanol, ¡comparte el episodio con ellos!
