Talar mycket om hur tålamod är något av det viktigaste jag lärt mig om viktnedgång.
Talar om hur jag har sett många likheter mellan språkinlärning vs kroppsförändring. 
Du måste kämpa för dina förändringar, ingen förändring kommer gratis eller utan mycket arbete.

Tankar på svenska

Tankar På Svenska: Vad jag lärt mig om viktnedgång DEL 2 : Allt handlar om tålamod

Каждый день я встаю примерно в 6 или 7 часов.
Every day I get up at around 6 or 7 o'clock.

Потом я иду в ванную. Я чищу зубы и умываюсь.
Then I go to the bathroom. I brush my teeth and wash my face.

После этого, я иду на кухню. Там я готовлю себе завтрак.
After that, I go to the kitchen. There I make myself breakfast.

Иногда я завтракаю поздно потому что утром у меня не всегда есть время и я не очень голодная.
Sometimes I have breakfast late because I don't always have time in the morning and I'm not very hungry.

Утром мне нравится пить кофе с молоком и есть кашу с фруктами.
In the morning, I like to drink coffee with milk and eat porridge with fruit.

Я работаю за компьютером.
I work on the computer.

Я начинаю работать рано утром и заканчиваю поздно вечером.
I start working early in the morning and finish late in the evening.

Но я всегда стараюсь найти время, чтобы приготовить еду и немного погулять на улице.
But I always try to find time to cook food and take a walk outside.

Я очень рада, что мне не надо ездить на работу в офис, но иногда мне надоедает работать из дома потому что я мало гуляю.
I am very glad that I don't have to commute to work in the office, but sometimes I get tired of working from home because I walk very little.

Вечером я всегда смотрю телевизор.
In the evening, I always watch TV.

Обычно я смотрю старые фильмы или видео на YouTube про декор, природу, кухню и так далее.
Usually, I watch old movies or videos on YouTube about decor, nature, cooking, and so on.

Я ложусь спать поздно, примерно в 11 вечера.
I go to bed late, around 11 PM.

Я не могу ложиться спать рано.
I can't go to bed early.

Russian for daily life with Lena 📖💫

Мой день

Medical Spanish 🏥 
Cápsula informativa sobre la uropatía obstructiva o retención de orina.

Medical Spanish

Uropatía Obstructiva 🏥 

Ne ihtiyacin var? , ne seviyorsun? Ne begeniyorsun.


İngilizçe - selamlar

Do you love/like ... ?

I am an educator, mentor, and guide, I ignite the spark of possibility through communication. I equip professionals with the skills of confident communication, emotional intelligence, and strategic thinking. I empower them to break down barriers, unlock their potential, and navigate our ever-connected world. My mission is to foster connections that create positive change, build bridges across cultures, and create a world where clear communication fuels growth, trust, and innovation.

What does that mean?
My work isn't just a job, it's a mission. As an educator, mentor, and guide, I ignite a fire in people. Through the power of communication, I show them the possibilities that lie dormant within. I don't just teach; I equip.  I equip professionals with the tools they need to be confident communicators, understand the nuances of emotions, and think strategically. It's about empowering them to break down walls, unlock their full potential, and navigate the ever-evolving world of connection. My ultimate goal? To foster connections that drive positive change.  I envision a world where clear communication builds bridges across cultures, fostering trust, growth, and innovation. It's a world where communication isn't a barrier, but a bridge to a brighter future.


I don't invest in just teaching skills, I transform careers.  Imagine confidently presenting your ideas, navigating complex situations with emotional intelligence, and strategically solving problems. That's the impact I have. My clients land promotions because they radiate confidence and can advocate for themselves. They earn more because their strategic thinking adds value. They're trusted because they build strong relationships and clear communication fosters a foundation of trust.  And let's not forget new opportunities!  My clients stand out in the job market with a powerful communication skillset that makes them the ideal candidate.  I don't just equip you with skills, I equip you for success. 

The Global Professional Podcast

My Personal Mission Statement - Episode 88

Lettura del quinto capitolo del libro "Il Piccolo Principe" di Antoine de Saint-Exupéry

📖 IL PICCOLO PRINCIPE di Antoine de Saint-Exupéry

🌖 CAPITOLO 5

Picture this: You’re drowning in a sea of commitments, juggling work, family, and personal life. Your plate is overflowing, but you keep saying ‘yes’ to more. Sound familiar? We’ve all been there, my friend. The good news is that you can learn the art of saying ‘no’ without guilt and regain control of your life.

The ‘Yes’ Epidemic
Before we delve into the fine art of ‘no,’ let’s address the ‘yes’ epidemic. It’s a modern plague that we’ve all fallen victim to at some point. Fueled by the fear of disappointing others or missing out, we nod our heads like bobbleheads on steroids. Saying ‘yes’ to everything is a recipe for burnout, my fellow ‘yes’-aholics! Listen to the podcast to learn more!