*In this episode we learn that how to start our day when we wake up 

**Book Podcast lesson to discuss the topic and access the texts

English Psychology Podcasts

The best way to wake up 

-İsa Deneniyor
(Mar.1:12-13; Luk.4:1-13)
-İsa Müjde'yi Duyurmaya Başlıyor
(Mar.1:14-15; Luk.4:14-15)
-İsa İlk Öğrencilerini Seçiyor
(Mar.1:16-20; Luk.5:1-11)
-İsa Hastaları İyileştiriyor
(Luk.6:17-19)

The Parts of The Holy Bible - İncil'den Bölümler

Matta 4

全汉语hsk3+
what‘s the difference between 从来不 and 从来没?

HushuoChinese

从来不vs从来没

【北海道Hokkaido生活】
4月28日木曜日　天気/はれ　気温/12℃ 

函館市/はこだてし
五稜郭公園/ごりょうかくこうえん…星の形をしてる
・ 函館の大学生が、ポイ捨てについて研究をした
・ 五稜郭公園では、たばこのポイ捨てが多い。
・ 学生130人にアンケートをしたところ、「桜が咲いてる時は、ポイ捨てしづらい」と答えた。
・「桜の美しい場所」と伝えて、ポイ捨てをなくしたい。

［単語］
星/ほし…☆
ポイ捨て/ぽいすて…ごみを外で捨てること
研究/けんきゅう…考えて、調べること
アンケート/あんけーと…質問する

レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#48〉4月28日木曜日　桜がポイ捨てをなくす？

Vamos falar sobre a visita do Daniel ao Jardim Zoológico

 Portuguese Audios for Intermediate B1 -Áudios em Português para Intermédios B1

A visita ao Jardim Zoológico

Привет! Это мой подкаст «По-русски легко!». De cette petite histoire, vous apprenez le nomы des vêtements différents et un proverbe russe. J’utilise des mots dans le cas génitif et verbes imparfaits et parfaits.
Катя любит красиво и модно одеваться. Сегодня Катя открыла шкаф и подумала: «Мне нужна новая одежда!». В шкафу было много платьев, несколько джинсов, восемь свитеров, двадцать одна блузка и три пальто… Все женщины знают эту ситуацию: шкаф полный, а надеть нечего. Катя пошла в магазин. Там она долго выбирала, что лучше купить. И Катя купила красивый шерстяной шарф и тёплые перчатки.  Это был удачный шоппинг!

Шкаф полный, а надеть нечего! - Une armoire pleine mais rien à mettre!
модно одеваться/быть одетой модно - avoir des vêtements à la mode
носить модную одежду - porter les vêtements à la mode 
открывать/открыть – ouvrir
думать/подумать – penser
выбирать/выбрать - choisir
много – beaucoup
несколько – plusieurs
платье – une robe 
джинсы -  un jean
блузка - un chemisier
пальто - un manteau
шерстяной шарф - un foulard en laine 
перчатки  - des gants

По-русски легко!

Короткие истории. 9. Когда нечего надеть.

Express delivery after the shopping festival

Intermediate Chinese Listening

Intermediate Chinese Listening：购物节后的快递  Express delivery after the shopping festival

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.