I am not a lazy person but waking up late is a bad habit that I am changing 🙂 I got bad habits such as WAKING up late in the day. ¨....by 7 a.m. at the latest¨ is be a common ways to say it (instead of "or maximum at 7 a.m.") It can be hard to decide whether to use "good" or "well", even for native English speakers. And we even argue sometimes about which word is correct, ha ha. In your recording you said, "I am feeling so good...so well...with my changes." I suggest one of the following: I'm feeling so good about my changes. = I am happy about the changes. I'm feeling so good because of my changes. = My body is feeling good. I'm feeling very well because of my changes = My health is good. ("well" sounds quite formal here.)

I am not a lazy person but wake up late is a bad habit that I am changing 🙂

I am not a lazy person, but to wake up late is a bad habit that I am changing 🙂