Last day I went to the gym for dacing. There are a lot of dancing classes like belly dance, pole fit, zumba, body Jam... Pop dance is my favorite class because there are a lot of popular songs I like and the rhythm is quite fast and catchy which make my-self more active. At the beginning, the teacher teached us some cardios which help to warm up our body. Warming up is very important because It helps to increase your heart rate and the blood flow throughout your body. Apart of it, it can also help your body burn some fat and calories as well. Usually people hit the gym and they jump into the exercises so quickly. This can lead to some injuries like ripping your muscles or join dislocation.