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Hugo Gabriel
A really easy and healthy recipe is Crepioca, I usually do before to go to do some exercise.
1 - Firstly, mix one or two eggs in a bowl š„£
2 - Add one or two spoons of tapioca flour or oatmeal flour (It will depend of the amount of carbs do you want)
3 - Add a pinch of salt š§
4 - Use your imagination to add others ingredients, like chia seed, flaxseed, oregano and others health things.
5 - Mix all the ingredients and put them in a heated skillet;
6 - When the texture change put some filling of your preference like cheese, shredded chicken, salad or tuna.
7 - Close then like a Mexican taco š® ;
8 - In the end, just enjoy. š
10 sept. 2021 12:23
Corrections Ā· 2
1
A really easy and healthy recipe is Crepioca, I usually make it before I go to do
some exercise. 1 - Firstly, mix one or two eggs in a bowl š„£ 2 - Add one or two
spoons of tapioca flour or oatmeal flour (It will depend of the amount of carbs
do you want) 3 - Add a pinch of salt š§ 4 - Use your imagination to add others
ingredients, like chia seed, flaxseed, oregano and others healthy things. 5 - Mix
all the ingredients and put them in a heated skillet; 6 - When the texture
changes put some filling of your preference like cheese, shredded chicken, salad
or tuna. 7 - Then wrap it like a Mexican taco š® ; 8 - At the end, just enjoy. š
10 septembre 2021
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Hugo Gabriel
CompƩtences linguistiques
Anglais, Portugais
Langue ƩtudiƩe
Anglais
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