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Fitness Yoga

Recently, i want to learn yoga on the gym. but i am sure i need go everyday or 3-4 times a week? Can you give me some suggestions? thanks:)

22 janv. 2016 01:20
Commentaires · 3

You can go 3-4 times a week. It's ok. if you have more time, let's spend more time on it. Yoga is really wonderful. I'm learning it. The duration for each day is around 90 minutes.

22 janvier 2016

thank you very much

22 janvier 2016

it's an great idea , practice yoga everyday because it has a lot advantages :D 

22 janvier 2016