What happened today

Yesterday Last night, I did not fall asleep easily so I decided to read my book which was written by Irvin Y. This choice had did not helped me to fall asleep because the book aroused my attention :) For that reason, I woke up late today. When I woke up, I washed my face and tried to gather myself together by drinking coffee. I have not eaten anything yet and I want to go for walk before having breakfast. Also, I know that doing playing sports without eating anything might/may be harmful for your health, so now I'm going to eat an apple before leaving home. I think doing playing sports is the best way to start a day. When I'm doing playing a sport, I feel that I've refreshed myself.

I think what you mean by "doing sports" is "exercising". Playing sports is like when you take part in football or basketball, exercising is when you are doing physical activities for the sake of your health. I agree, early morning walks are wonderful.

I hope you sleep better tonight :)