I have a really bad routine.Nowadays I sleep around 5 am. Actually before I go to bed. I find millions things to think or do what I dont try to do in morning. I ve read a book about bedtime routine and It says the most beneficial time to sleep is between 0-2am and generally I sleep lately so that I can realized that I have weak memory and I forget many thing within the day.So, I decided to change my bedtime and sleep earlier. Can you correct me please if I have any mistake^^

I have a really bad routine.Nowadays I sleep around 5 am. Actually before going to bed I find million things to think of or do what I dont try to do in the morning. I ve read a book about bedtime routine and It says the most beneficial time to sleep is between 0-2am and generally I sleep lately so I realized that I have a weak memory and I forget many things within the day.So I decided to change my bedtime and sleep earlier. Can you correct me please if I have any mistake^^

I have a really bad routine.Nowadays I sleep around 5 am. Actually before to go the bed I find million things to think or do what I dont try to do in morning. I ve read a book about bedtime routine and It says the most beneficial time to sleep is between 0-2am and generally I sleep lately so that I realized that I have weak memory and I forget many thing within the day.So I decided to change my bedtime and sleep earlier. Can you correct me please if I have any mistake^^i didn't see any mistakes it is very good whatever I understand i think it is correct