Do not try to forget WORDS. All you need is more English around. Read and listen more.

In order to memorize your English words [ vocab] you can follow 2 methods. First is the repetition-based method, where you learn English words by writing them several times or saying them repeatedly until you remember them all. If you patiently follow the process, you will see your vocabulary extended very well. Secondly, you also need have to have a notebook with your own note-taking rules. Each time you log onto Italki, note down any new words in the Questions and Answers section. The only problem is whether you want a rich vocabulary or not. Your plan should answer 4 questions. 1.How many words will you learn a week: 5, 10, 15 or more? 2. When will you learn them? Every other morning or anytime you feel like learning? 3. How often will you review what you have learnt: weekly, monthly or before a test ? 4. What areas of English will you focus on? Sports, music, games or sciences? The answers may vary a great deal from one person to another depending on memory, schedules and interest. You can gain a big vocabulary and improve your English by simply by determining what field of words to learn, making a plan of learning, choosing a learning method and regularly practising your plan and method. Daily vocab learning is better than weekly or monthly. Remember your vocab by drawing a small a picture next to it.For example, for the phrase "make up" draw a small coloured picture of a woman's face with lipstick, eye shadow and mascara. "Make up" also means to make friends again after an argument so you need to draw 2 people shaking hands underneath your first picture. Good luck.

if u find a way to easy remember also say to me i have that problem too :/

每个人的记忆周期都是有限的，所以不管学习什么语言都会出现记不住单词的现象，这是正常的。不过，根据我自己的经验，我觉得一个单词想真正记住就得重复的使用或是记忆，因为只有重复的次数多了，你才会记得牢。这个理论很简单，就像我们的母语一样，我们从小到大之所以可以记住这么多词汇，也是多次使用的结果。如果你多次记忆一个词汇，那它的印象就自然而然刻到你的脑子里了。以下是我的建议： 1.如果你是死记硬背的背单词，那么就把每天你背过的单词，每天都背5遍，早上一遍，上午一遍，中午，下午，晚上。 2.多看电影，报纸之类的，因为这也是记忆单词的方法之一，也许看报纸的时候就会遇见自己背过的单词，那么就会引起你的记忆的共鸣。 3.没事的时候，你可以谢谢英语文章，这也是个良方，不必写得很专业，只是为了尽量把自己会的单词用进去就·Ok啦 4.多用英语聊天，在QQ里多找几个英语群，没事就聊聊天。或是在Italki里聊天也行。

I have said it before, and I will say it again: Whenever you encounter a new word, shout the word three times, and then bang your head on a table (or similarly hard-surface.)