起来means (stand,get...) up or arise for example,站起来（stand up） 出来means:come out or appear in public.. for example:他从教室里走出来（he came out from the classroom ） [ tā cóng jiào shì lǐ zǒu chū lái ] He stood up and said:"if you want to talk to me, come out." 他站起来说：“如果你想和我说话，出来吧。” tā zhàn qǐ lái shuō,:rú guǒ nǐ xiǎng hé wǒ shuō huà,chū lái ba Hope this would help you

起来means (stand,get...) up or arise 。Usually after a verb. 站起来，升起来，唱起来etc. 出来means:come out from somewhere or something 早上，太阳出来了。OR，早上，太阳从地平线上升起来了。