所谓“十二势”乃六合八法之单练法是由十二种自然界的禽兽鳞类而命名的。因为动物都具有维护自己生存的内在本能和固有特点，武术家则用来作为技击运用上的借鉴或象征。十二势名称如下： 　　一、龙战在推掠， 二、虎贲在拔搓， 　　三、鹤列在摄引， 四、豹掌在劈捉， 　　五、猿肱在长击， 六、熊攀在撑拔， 　　七、雁翼在旋翻， 八、蛇行在伸缩， 　　九、鹰扬在鸹打， 十、鸾趋在缠托， 　　十一、鹏搏在翼抖， 十二、麟盆在扣锁。 　　此十二势贯穿于六合八法拳路中，如在架式中凡拢搓搏击的形状则属于虎贲一类姿势，取猛虎扑击之意。 　　“心意六合八法三盘十二势”的劲路却是个复杂的问题，这里只能简单地介绍一下：心意六合八法讲究的是“用意不用力”，心意神气必须同身体（四体百骸）的动作结合起来，一动无有不动，一静无有不静，这个动又必须是“似动非动”，“带有心意神气之动”，这实质上即是“六合”的要点。它的劲除了有刚劲，柔劲，刚柔相济的掠力外，还有“螺旋劲”，“卷滚劲”，“挥鞭劲”，“点水劲”，“钩沉劲”，“抖弹劲”等等；它的劲势变化则“有拦有击”，“有蓄有发”，“有虚有实”，“有徐有疾”，“有循环螺旋”。“有推掠拢搓”，“伸缩无常”，“开合无迹”，“松紧有规则”，“刚柔有律”。其劲浑而如翔鱼戏水，其势韧而矫似鹤舞长空；动若江海川流滔滔不绝，静如山岳屹立巍然不动；势势相当节节相应。作为练习的步骤则应先求外形架式的正确，要求劲势的作用，即为内敛劲的发劲，最后才能达到“神似”。在具体的习拳过程中，首先应该把“拳架”练正确，尔后在整个套路练习中或单个运动操练，不断地认识“六合”和“八法”的要领，这样练习下去，自然能做到形正神似而渐入化境。

yes, I did. Liuhebafa chuan is an advanced internal martial art . It practices slowly. So, It is easy to find out your body alignment in correct angle(s) and position(s) during movement. Every movement should be move up and down as wave/water flowing. 66 techniques is the most important form in Liuhebafa family.

To "opening or closing down", "of as empty," "God-shaped pure and flexible," and "be quiet through." Boxing method of "Luk is the body", "Eight to use." Li Dongfeng predecessors say "well-to strain," "a technique for the odd side." Operational requirements of its round live agile, responsive, elastic good or poor, changing; to empty soul straight, top, such as rope hanging, sink center , losing one, to vertical and horizontal rolling, come and go without a trace, then shipped hair done just right; to calm does not calm, resourceful, Cheng Xi to lead true virtual enterprise, flickering, fickle, unpredictable people. Jin situation demands it, "the opening and closing movements," "spiral expansion", "intended to guide" and "not so humble power," "full strength within a store" and "not exposed edge marks," like the spring silkworm spinning rain during exercise continuously, and as Haitao torrent flight, "but not in shape, is the spiritual transformation" in order to static, dynamic and static in the image in mind. As for the "3", boxing book goes: "like walking on a plate Swift, the plate moves, such as swimming dragon, see the real power under the floor plate." 3 is actually lifting the extent that high and low. Boxing Road, which runs through the whole process

Wu Wing Hui Huayue mind boxing boxing law, referred to as "boxing boxing law" is a boxing routine, complete boxing name is "mind boxing France 3 12 situation." Former Central National Museum of Deans, a great master Wu Hui-wing Heritage and flourish. The first important study of this boxing mind, that is thought to be concentrated More simply, one by one and all depends on mind hard (when action guide with the intention of) the so-called intention not your strength, fresh off Italy continued, and that is reason. "Heaven" is the old Taoist saying, let indemnity Liuhe, embracing "small world" is "Heaven and Earth." The boxing of Liuhe is "body together in the heart, mind together in Italy, Italian cooperation in gas, gas together in God, and God together in the move, moving together in the air." Easier to understand the first five together, the "empty" or "nothingness" or "no action", is the meaning of silence, that movement seems unmoved at the time of the state, say in the end that is to exercise the degree of spontaneous instinct gradually into the Transformation . "Eight": First Air - Qi set God; Second, bone - bone strength restrained; third form - of as imitation; Fourth, with the - Yuantong coordinate; 5 is mentioned - top hung; empty ; 6 is also - back to complex transactions; 7 is Le - Static Code virtual; 8 is V - loomed Tibetan machine. .

i have no idea even never heard about it 。 u like it ？ karate is better i think。