Bionutrition Start your day introducing liquids like water, fruits juice and of course if you want to eat something solid, eat fruit. You decide the quantum. Since we go to sleep till next midday aproximately, our body dedicates to depurate what we have introduced in it privious day, through several ways: skin, piss, mucosas, scums...so the need of pissing just when we wake up. If we respect how our body works, we'll try not to mix proteins and carbohidrates as much as possible, impossible to digest at the same time by our digestive system. Reduce mostly the consumption of toxics such as tobacco, alcohol, coffee, refined flours, white sugar, refined salt, medicines and other substances, milky products, over all milk which bring us a minimum quantity of calcium, but on the other hand generate us an enormous quantity of mucose.